Blog Header

Why It’s Essential to Express Emotions

Lately, more and more men have reached out to me asking for assistance, realizing they’re creating pain in their own lives by living out old patterns of thought and behaviors.

All of these men became aware of these destructive patterns because of a desire for more harmony with their women. All of them had been both shutting down emotionally and outbursting in anger. They all became aware that it was time to break the cycle of destruction.

Here’s what happened…

What’s going on with so many men repeatedly bursting out in anger??

As a society, we’ve all been taught not to feel or express our emotions.

It’s not sustainable or natural! Both men and women have alpha (masculine) and omega (feminine) energies, and when these are suppressed or out of balance, our lives just do not work.

When we learn to suppress emotions, overcome our feelings, or hide what we really feel, we create massive destruction and inflammation in our bodies that lead to disease and drama/trauma in our lives.
The energy keeps building up until it erupts….and it often makes a huge mess.

It’s all that pent up omega energy trying to get out in the only way it can!

What if we made space to connect with and share what we’re really feeling in here?
I’ve seen this create a huge release of pain, depression, and physical illness for so many individuals who had been suffering miserably.

I’ve also seen this strengthen our masculine (alpha) energy and ability to be productive, clear and impactful in life.

Here are 3 steps to do this well for yourself or another:

  1. WITNESS
    Notice what you are feeling or call out what you see in the other, i.e. “You seem angry/frustrated/etc.”
  2. ALLOW EXPRESSION
    -Breathe as you deepen into the sensation or share compassion for the other who is feeling this way, i.e. “I know it’s hard to feel that way.”
    -Make space for the expression of the emotion without needing an explanation OR trying to make it go away.
  3. HONOR YOURSELF FOR BEING SEEN
    -Tell your body “Thank you. I love you” for being willing to be in the energy of this emotion and express it.
    -Tell the other person “Thank you for sharing this with me” or “You are beautiful when you share what you truly feel.”

Remember, alpha (masculine) energy wants to fix or understand. It will offer solutions or bring in logic. This will not serve you or the other in that omega moment!! Don’t try to feel better while you are in it, just witness and allow it to deepen and express.

Hold space for what arises. Witness and reflect what you see, and appreciate that you’ve connected more deeply with yourself or another.

Let me know what you notice!

I’ve put together an entire course to assist women in deepening into their omega (feminine) energy and in establishing their healthy alpha/omega balance. DrKimD.com/alive

I’m also holding a LIVE RETREAT in September to bring you deeper into this journey.
It is designed to powerfully awaken you to your most fully alive and vibrant life!!!

I would love to have you participate either virtually or with me live!!

XO,
Kim

  • You can Subscribe to my YouTube channel to get notifications when new videos are available!
  • You can also share this video with others so they can get this helpful information! Simply click on the Share arrow on the top right corner of the video.

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

1 Comment

  1. Thanks so much for sharing Dr. Kim. Just so meant for me to see. .a male friend of mine had that emotional expressed and then totally shut down, not communicate .. so frustrating and I do not want to rescue this friend.. I hope you will have something for men. unless they see and fix it themselves .. I do not think I can or want to change anyone. Thanks

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Let's Connect

BLOG ARCHIVES

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

September 2020

August 2020

July 2020

June 2020

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!