Powerful Alignment Tool To Release Lower Energies
This is a tool I use often to move energy. Especially when I’m feeling fear/depression/despair, this is a go-to for me!!
Whenever you are feeling despair, heaviness, and fear, it is helpful to have a way to move these lower energies and embrace love, freedom, allowing, and serenity. In this video, Dr. Kim shares a powerful alignment tool to release lower energies – the Focus Wheel.
Get a pen and a paper. Draw a circle in the middle. In the center of the circle, write what energy you intend to embody. If you are feeling grief and despair, you can write, “I am whole and complete. I am taken care of.”
Around the circle (at one o’clock, two o’clock, three o’clock, etc.) write the beliefs leading you toward that center outcome. Choose ones you are capable of hanging onto along the path towards the thing you put in the center.
As you speak each alignment you wrote on the wheel, take 3-5 breaths to integrate it. Inhale to the very top of the breath and relax. The breath is more powerful than you may think. Let your body receive pure energy as you breathe.
This tool is truly powerful for moving all kinds of low frequencies. EFT is tapping is great too to give new information to your nervous system.
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