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The Purpose of Sadness

So many people have reached out to me lately who are struggling with depression, despair and the pain of grief. There are so many of us feeling a sense of sadness and heaviness that we just can’t let go or move through, and there is a reason for this!!

Clinical “depression” can be caused by so many things, but basically it’s due to stuck energy in the body.

When emotions don’t move, they get stuck and cause dis-ease
…physically, mentally, and emotionally.

Why does this happen? Why are so many of us struggling with chronic depression and the heaviness of grief?

One big reason: We resist despair with everything we’ve got.

…and you’ve heard the expression: “What you resist, persists.”

Here’s a video I made for you about this and how to move through grief and despair to literally be free from “depression” and get unstuck.

I share what happened this morning in my yoga class and how I shared my experience of grief and despair and literally moved everyone in the class to greater opening within themselves. It was beautiful.

I also share how despair and grief open us to MORE Joy and Love. (It’s true!!)

So if you’re going through this challenge of “depression,” watch the video above and share with me your thoughts.

Blessings and love,
-Dr. Kim

P.S. I did mention in the video that we’re launching my group coaching program next week!! HERE is the link to register for the webinar.

We’ll be doing an exercise to move the energies of grief and despair OUT OF YOUR BODY so you have more space for ease, joy and love. See you there!



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