Inner Alignment Exercise to Heal Naturally
Our inner alignment creates our life and everything we experience. It directly affects our health AND our outer world. We go through life thinking we can create the outer first, by “going” and “doing” and then when that’s done, we will feel good…
…but it is the exact opposite.
We must create inner alignment first, and that will be reflected in our outer world.
A great way to come into that inner alignment is to start with your physical alignment. Straighten your spine and elongate the body. Align the spine and the neck and open the chest. Relax your shoulders and BREATHE in this posture.
Here’s a video with what to do next…
When you are focused on things outside of yourself, your energetic alignment becomes unbalanced. You become misaligned mentally and emotionally.
There are four influences that can get your alignment off kilter.
- focusing on the future
- ruminating on the past
- focusing on other people
- being stuck in your identity
These disconnect you from SELF, so you lose center, and disconnect from guidance.
Release that by connecting with your physical body and bringing the energy back to your heart.
This will open you to compassion and receiving. As you relax the body, it opens you up to greater compassion. You must experience compassion in order to feel your purpose and to contribute to others and the world around you.
There is a creative power that comes through you when you are in alignment, and that will serve you and bring you all kinds of gifts. It generates changes in your electromagnetic field that will create change all around you.
See what you notice!