Blog Header

How to Release Fear and Stay Healthy Through Coronavirus

Many are in a panic right now due to the Coronavirus pandemic. However, fear inhibits our ability to see what’s really in our best interest and to make those choices. Chronic fear also dynamically inhibits health. Fear is not going to be your friend, awareness is.

How do we access this inner wisdom at a time when there is so much fear? Medical science has located sensory neurites in the tissue around the heart which distributes information to your entire body. This information is at a higher frequency than most of the thoughts and beliefs you have in your brain. In this video, Dr. Kim shares a tool that will help you access this space around the heart to release fear and be able to choose from higher awareness.

Here is a 3-step process to access awareness by connecting with the space of the heart:

  1. Access serenity. Take a deep breath and let your body relax. Feel your breath coming through your body. This alone sends a different signal to your body. Feel into the space of serenity, love, joy, ease, and wellbeing. Even if you feel only 2% relaxation, that’s enough. What you focus on expands.
  2. Let serenity expand beyond you. Notice the sensation in the chest area. Bring your attention to your heart and expand this beyond your body.
  3. Be curious. Consider a thought, an idea, a belief, or a choice you’re making. Ask yourself, “Is this true for me? Is this in my highest good?”

Stay in serenity. Connect with your wisdom. You won’t have an awareness until you get out of the fear response.

When we are in the chronic stress response or chronic fear state, there are chemical and physiological changes that happen in the body that diminish our immune system’s ability to overcome a virus or other pathogen. Serenity does the opposite. It actually strengthens your ability to stay healthy! 

For your system to be strong and resilient, here are a few things to look at:

  1. Sleep – Sleep is one thing we can control. Are you sleeping enough? Are you getting restorative sleep? 
  2. Nutrition – Take care of yourself by eating nutrient-dense foods. Eat more foods that are fresh and whole.
  3. Stress – How can you shift your relationship with the stressors in your life?

The most important factor in whether we become sick or healthy isn’t about the virus or bacteria. The factor is the host! If your immune system is strong and your body is resilient, you can stay healthy despite exposure to the most harmful bacteria or viruses around you.

After watching this video, here’s my question for you:

  1. Where have you been making choices from fear?
  2. What does your awareness have to say about this? 
  3. What would be possible in your life when you shift from fear to awareness and make choices from there?

Let me know in the comments below. I’d love to hear from you!

XO,
Kim

  • You can Subscribe to my YouTube channel to get notifications when new videos are available!
  • You can also share this video with others so they can get this helpful information! Simply click on the Share arrow on the top right corner of the video.

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Work with Dr. Kim

Programs for Sidebar

Let's Connect

BLOG ARCHIVES

May 2020

April 2020

March 2020

February 2020

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!