Healing Through the BREATH
Have you heard of “breatharian healing”? It’s a modality that uses the breath to clear and cleanse the physical, mental, emotional, and energy bodies. It’s very simple, and VERY powerful.
If you’ve wanted to go deeper with your healing to reach those “hard to get” places, only to find you keep working on yourself over and over, watch this video! We’ll do some deep (and easy!) breathing techniques to assist your body in releasing all the energies that are ready to go!
Do you want to go deeper with your healing? In this video, Dr. Kim shares a simple yet a very powerful breathing exercise to assist your body in releasing all the energies that are ready to go.
Breath is a powerful way to clear your energy, increase vitality, and release resistance to healing can happen.
Here is a brief method you can try:.
- Close your eyes and breathe in and out through your nose. Let your shoulders relax so you the breath comes all the way down to your belly.
- Feel whatever that is coming up – whether frustration, jealousy, or anger – breathe through as you witness what you feel.
- Welcome to the highest level of light available to you. Bring this light all the way down through your body and let this light radiate beyond you.
- Breathe in the light as you inhale, letting each inhale fill your body.
- Repeat this ten times.
View the video for further guidance on how to use this to amplify and clear your energy.
Use this, again and again, to let yourself be in the frequency of joy, lightness, self-honoring, and receiving. The breath is a powerful way to bring clearing and cleansing through your physical, mental, emotional, and energy body. It is one of the best ways to activate healing.
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