Are you an EMPATH? You don’t have to be overwhelmed!
I’ve been empathic my whole life, but didn’t know why. There was a lot of suffering that went along with being super sensitive and aware of the energies around me. It took decades before I stopped experiencing it as a victim.
The thing is, for those of us who are super energy-sensitive, we MUST learn how to transmute energy we feel in our body.
“OBSERVE, don’t absorb!” is a great quote I came across recently about this!
When you notice you’re overwhelmed, or feeling heavy, or just feeling STUCK, do this!!!
You’ll begin practicing with moving energy and (especially if you’re an empath!) develop an ESSENTIAL SKILL to navigate life much more smoothly!!
I recently joined some social media groups for empaths and HSPs (Highly Sensitive People) and was surprised at what I found.
There are SO many people suffering with this who think this is like a disease they have to protect themselves from.
Yes, it can be very unsettling to “take on” others energy and feel burdened with all you feel, but the point isn’t to make it go away or set up more barriers of protection (which just end up blocking out the love we all deeply need to live!)
We are here as highly sensitive beings to assist the awakening of Humanity. You see, when we as humans don’t have awareness about the energies we’re in, it’s like navigating in the dark.
Those of us who do have that awareness are here to learn to work with it, not overcome it or protect ourselves from it. We don’t need to. When we learn to transmute energy and be in NEUTRALITY with all of what we notice, we allow these lower frequency energies of self-hate, despair/powerlessness, grief and shame to DISSOLVE!!!
That is how powerful we are!
I invite you to learn to harness your superpowers as an energetically-sensitive being instead of hiding from them, so you receive the light and abundance you are really here to live!
Let go of the idea that you have to “protect” from lower energies. Adjust your receptivity and release fear. This realigns your energy field so there is no need for protection. You are stable.
What you resist persists, so let those energies show you what you need to neutralize and transmute, and then you’re FREE!!
You are so much more powerful than you think!
Practice this 3-step process and let me know how it goes!!
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