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EMBRACING what IS does not mean doing nothing
I had a great question in the MindBody Community the other day where a participant was confused about what it means to “embrace what is.”
How can I just sit by and do nothing when I’m so sick and things are far from okay?!
We often think embracing means just sitting by and letting things be as they are without taking action.
This can be confusing because we’re so used to reacting and fighting for what we want. We then think that to stop fighting means we do nothing.
This could not be further from the truth!
When we release fight-or-flight, we enter far greater clarity and awareness, so we can easily take the actions that make the most difference and contribute the most to us!
Try it out!
Next time you’re triggered, instead of reacting, PRESENCE YOURSELF by taking 3 deep breaths and relaxing your body.
Connect within THEN see what is called for and take that action.
I guarantee it will create a very different result.
—Embracing Health starts TOMORROW and there is space for you to join.—
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