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Mind-Body Healing Blog

You can’t just push through depression

You can’t just push through depression

In my Embracing Health program, an amazing question came up this week: How can I embrace the darkest parts of myself without spiraling into depression? It’s a powerful question with a simple answer.

The FASTEST Way to Tap Into Your Wisdom

The FASTEST Way to Tap Into Your Wisdom

Many of us are walking around disconnected from the wisdom and guidance that is in our body. This can make us feel lost and anxious in our lives. We don’t know what to do so it seems there is no way out. We think things are impossible, but that’s just because we can’t SEE the possibilities that exist.

EMBRACING what IS does not mean doing nothing

EMBRACING what IS does not mean doing nothing

I had a great question in the MindBody Community the other day where a participant was confused about what it means to “embrace what is.” How can I just sit by and do nothing when I’m so sick and things are far from okay?! We often think embracing means just sitting by and letting things be as they are without taking action.

How to OPEN and RECEIVE More!

How to OPEN and RECEIVE More!

A common question that comes up often in my work is, “If my body can heal, then why do I still need supplements or medicine?” It’s not about not needing anything external. It’s about RECEIVING THAT FROM ALIGNMENT, versus searching and choosing out of fear. Here is a story about how this happened for me!

How do I get there from here?

How do I get there from here?

This week, we had a group call where I answered questions about my Embracing Health program. The biggest take-home is, when we are willing to BE WITH all that is, we move out of resistance and receive so much more. It’s not easy, it’s not always pretty, but it IS the only way to truly LIVE!

What if I Surrender to Life and I Am Disappointed?

What if I Surrender to Life and I Am Disappointed?

There were some great questions from last week’s Facebook LIVE video and I wanted to be sure to answer these to Bring you deeper into the experience of SURRENDER. This is the most powerful way to RECEIVE health instead of trying to create it.

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