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Mind-Body Healing Blog

How To Release Other People’s Energy

How To Release Other People’s Energy

You don’t have to experience life as an “empath”, constantly taking things on. When you witness, honor, and clear the energies that come up when you’re triggered, you become free from them.

How Emotions Affect Your Body

How Emotions Affect Your Body

Your emotions create chemical changes in your body that affect every cell. Learn how different emotional states affect your physical health and body, and how this can assist in healing!

Easy Way to “NEUTRALIZE” Negativity

Easy Way to “NEUTRALIZE” Negativity

Your mind affects your body and health, but you don’t need to “work on yourself” to change things. Here’s an EASY way to “NEUTRALIZE” negativity so you’re free and your body can heal!

“Earthing” to Reverse Autoimmune Illness

“Earthing” to Reverse Autoimmune Illness

As we enjoy the beginning of our summer season, I want to invite you to take part in the ancient act of connecting with the ground, called “Earthing.” To experience this, all you need to do is take off your shoes and let your body connect with grass, dirt, rocks, or sand.

Why You Have to go DOWN to Come UP

Why You Have to go DOWN to Come UP

We all want to feel GOOD, and sometimes, the idea of “being positive” can lead us astray. Often, to release the shackles of grief, despair or any emotions we’ve stuffed, we must go DOWN into these places in order to be free.

The “Work-Life” Balance Myth

The “Work-Life” Balance Myth

You’re probably all familiar with the term “work-life balance.” It’s a common phrase in our culture that implies an individual needs time allocated for work and also time for other aspects of life…

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