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Mind-Body Healing Blog

Stop Searching and EMBRACE Your Health

Stop Searching and EMBRACE Your Health

If you've been on a hunt for health, vitality, and wellbeing only to find your life revolves around your "healing journey" it's time to surrender that approach...for good! Your cells are fed more from the inside out than from the outside in. That means the "right"...

5 Gratitude Practices that Will Change Your Life

5 Gratitude Practices that Will Change Your Life

Gratitude welcomes in more abundance and joy, and has a powerful healing affect on your body. But when we’re struggling or in pain, having appreciation for what’s going on seems like putting ice cream on top of poop. How do we honor what’s authentic while cultivating...

Why to always say “YES” to your inner yes.

Why to always say “YES” to your inner yes.

We all have a connection to our inner voice, that guidance system from our higher selves. When we listen and follow, choosing our inspiration instead of succumbing to our fear, life opens up, synchronicities happen and we receive what our heart has been asking for....

Why you can’t “fight disease” and how to Embrace Health

Why you can’t “fight disease” and how to Embrace Health

Our bodies are VIBRATIONAL, not primarily physical. What we resist persists. That’s why no matter how hard you try to fight disease, use the right supplements to fix your body, or regiment your behavior and diet...you just keep having more challenges to deal with....

How to Get Healing Sessions from your Higher Self

How to Get Healing Sessions from your Higher Self

Have you ever searched "out there" for the answers, trying to find the right doctor, healer, teacher, or guru to help solve your problems, only to find nothing quite fits the bill to meet your deepest needs? What if I told you your greatest teacher lies right inside...

How To FLOW When Life Doesn’t Go As Planned

How To FLOW When Life Doesn’t Go As Planned

It can be devastating when we’re faced with major life changes, unexpected challenges, or when things we want fall apart. When we try to control, we limit our ability to receive, so life is a struggle. How do we stay directed and hold onto our goals but stay open to...

How to Move Through GRIEF and Let Things Fall Away

How to Move Through GRIEF and Let Things Fall Away

A friend recently reminded me that fall is the season for clearing of the “lungs” which symbolizes grief moving through the body.  Here is what I did to surrender to grief and how it has already created SO much more bliss... There are few experiences we resist more or...

Why EMOTIONAL RELEASE Creates Physical Healing

Why EMOTIONAL RELEASE Creates Physical Healing

I recently had an intense emotional release. It was a dark space I didn’t want to enter. Something that happened waaaay back there, I had no idea why I was revisiting this time of my life and there was a LOT of resistance: “Why is this coming up now?  Haven’t I dealt...

How ACCEPTANCE Invites More

How ACCEPTANCE Invites More

It may seem that acceptance is resignation. Giving up on your dreams of more love, health, or abundance. Acceptance is actually one of the most powerful ways to immediately invite in more!!! If you’ve struggled to create the health, love, or abundance you really want....

Are You Chemically Sensitive?

Are You Chemically Sensitive?

Chemical Sensitivity is a state of being, rather than just a disease, where the body is chronically inflamed, and severe illness can be triggered by even the most innocuous of substances around us. It can be very difficult to resolve, even with the best intentions. I...

Are you ready to BE who you REALLY are?

Are you ready to BE who you REALLY are?

There’s a higher calling within each of us. One who wants to be expressed, seen and lived! We can suppress this, rationalize it away, or stay so busy so we hardly notice this inner inspiration to be more....but eventually we exhaust our ability to resist and finally...

How to Establish a Business in 5D

How to Establish a Business in 5D

We have now moved into a far more expansive world, where we experience things that go way beyond what was previously believed to be possible. Science has shown that we are VIBRATIONAL, not primarily physical, and so we understand how non-physical things (like thoughts...

3 KEYS to True Health and Wealth

3 KEYS to True Health and Wealth

There seem to be a million ways out there to develop better health and wealth, and many people are very busy working on them every day. However, when we remember that we are vibrational, not primarily physical beings, things become very simple. True health and true...

Here to “Help” Others?

Here to “Help” Others?

There are 3 big “myths” about being a wellness practitioner that keeps so many of us stuck and depleted. The idea that we should neglect ourselves and put others first is certainly front and center in our current medical system. Most doctors are running on empty...

Can You Really Have Your Cake and Eat It Too?

Can You Really Have Your Cake and Eat It Too?

Many people compromise in life because we think we can’t have it all. Whether it’s your relationships, career, or health, when you fail to stand for what your heart really desires, life can’t deliver. Join me in this week’s MindBody TV to release those limiting ideas...

The Power of Story: What Are You Making It Mean?

The Power of Story: What Are You Making It Mean?

What you make things mean about yourself and your past have everything to do with what’s going on in your body. When things aren’t working, letting go of your “story” about what happened and who you are is one of the quickest ways to allow massive change. Join me for...

Ready to Let Go of Others’ Negative Energy?

Ready to Let Go of Others’ Negative Energy?

Do you take on other people's energy? Does it bother you to be around "negative people?" Do you feel exhausted and depleted after being around others all day? If you've been trying to protect yourself from negativity because you're so energy sensitive, join me for...

How ALIGNMENT Creates Reality

How ALIGNMENT Creates Reality

Do you ever feel like you’re waiting for things to show up before you can be happy and free? Or like you’d make changes in your life if only you knew for sure it would work out okay? If you think life is going to happen before you do...guess again!  —Here’s what just...

How Not to Take on Wrongness from Others

How Not to Take on Wrongness from Others

The other day I had a really challenging time after receiving a text from a friend. She was upset about something I had said. It was a misunderstanding but it brought up so much in me: I became DEFENSIVE, tried to explain, and felt barriers going up to protect myself....

Harmonizing Your Masculine and Feminine Energies

Harmonizing Your Masculine and Feminine Energies

Both men and women have both masculine and feminine energies in our bodies. We are healthy when these are balanced. We experience turmoil and sometimes profound loss and pain when they are not. If you've experienced lack (in money, energy, love) or experienced...

Sensuality and the Mirror Neuron Effect

Sensuality and the Mirror Neuron Effect

Do you know that your body can HEAL and RELEASE PAIN even if you’re not moving? I recently released my Liquid Dance program and was amazed to hear some of the results. Just viewing the program created huge shifts and changes in people’s bodies, even when they were...

How SENSUALITY Heals Your Body

How SENSUALITY Heals Your Body

Do you know that just SENSING into your body allows energy to move and release? Your focus and attention changes what’s happening physically. When you judge your body or suppress what you’re feeling, energy gets stuck. This can block health and foster patterns of...

How to Release Depression and Feeling Suicidal

How to Release Depression and Feeling Suicidal

I struggled most of my life with depression. Even when I felt well, it was my greatest fear I'd sink again into another space of hopelessness, powerlessness and despair. I was a victim to it, not empowered, because although I'd moved through depression so many times,...

Resolving Depression and Suicidal Thoughts

Resolving Depression and Suicidal Thoughts

Have you ever felt depressed or even suicidal? Right now more people are feeling these energies than ever before. It's not that we're too weak to overcome them; it's that it's time we INTEGRATE them and be willing to LOVE and ACCEPT ourselves as we are,...

Mini-Meltdown Formula

Mini-Meltdown Formula

Everything happening in your life that gets your attention is there TO SERVE YOU! Even if it’s illness, relationship struggles, or lack of money, the way you experience it is significant!! It’s coming up to get your attention so you can embrace greater prosperity!!...

The SELF-CARE Essential

The SELF-CARE Essential

Everything happening “out there” is a reflection of what’s going on in US “in here.” When we remember to make our INNER STATE the focus of our attention, we allow everything in our lives to change, sometimes very quickly!SELF-CARE is an essential practice for this and...

Quick Exercise for Inner Alignment

Quick Exercise for Inner Alignment

This exercise is so powerful! I use this anytime I feel glitchy and have moved out of alignment with fluidity. It’s short and you can do it any time.This is great to do in the morning to set you into a space of ease and wellbeing, the foundation for total health....

If you’re DEPRESSED how to let energy MOVE

If you’re DEPRESSED how to let energy MOVE

I was recently vacationing in the area where I went to medical school. It brought back so much awareness of who I was then and what life was like.HERE IS WHAT I REALIZEDFirst of all, realizing that so much of what’s in my life now was only a dream back then. How is...

How to move through DESPAIR

How to move through DESPAIR

I recently had a very challenging experience. I was triggered by something someone said and surprised by how much this brought up. I became very upset and overwhelmed and didn’t have space to let it all go right away.This was connected to another difficult thing that...

How to Always Have What You Need!

How to Always Have What You Need!

We have all we need within us. As within, so without. Our world reflects our ability to RECEIVE. But how do we soften when there’s so much fear or when we’ve had to fight and work hard to get our needs met? Stay tuned for this episode of MindBody TV to enter a space...

Summer Plans and Update

Summer Plans and Update

Here are some upcoming changes and what’s coming at the end of the summer... The MindBody Solution for Pain Release has been a massive hit for those with chronic illness and pain, and will be offered at the introductory rate for ONE MORE WEEK! You are welcome to...

MindBody TV Q+A

MindBody TV Q+A

Ask your most pressing questions about health, body, and healing for even the most obscure challenges. XO -Kim   ******* You can Subscribe to my YouTube channel to get notifications when new videos are available! You can also share this video with others so they...

Are you an EMPATH? You don’t have to be overwhelmed!

Are you an EMPATH? You don’t have to be overwhelmed!

I've been empathic my whole life, but didn't know why. There was a lot of suffering that went along with being super sensitive and aware of the energies around me. It took decades before I stopped experiencing it as a victim. The thing is, for those of us who are...

Why things seem to get worse before they get better

Why things seem to get worse before they get better

If you've been asking for greater health, love, and abundance, only to witness your world falling apart as deep pain and anxiety emerges, you're not alone. So often the process of expansion requires us to meet our pain more fully and to no longer suppress the fear and...

Are you investing your energy wisely?

Are you investing your energy wisely?

If you've felt sick, depleted, burned-out, overwhelmed, or you aren't healing the way you think you should be....it may be because you haven't learned to invest your energy wisely. Energy in the body is like money: when you invest it wisely it grows and expands! When...

Can you really release chronic pain instantly?

Can you really release chronic pain instantly?

Millions of people are living in severe chronic pain or illness. Many have tried medications. Some understand mind-body medicine. Most have NOT been able to heal themselves.What’s required is a shift in perspective. Moving away form trying to get rid of pain; moving...

The #1 Missing Nutrient!…it’s not what you THINK!

The #1 Missing Nutrient!…it’s not what you THINK!

Are you missing this ESSENTIAL ingredient?You’ve likely heard that you need a good diet to have good health: Vitamin C, Vitamin D, leafy greens...Maybe you even eat kale in regular intervals. You’ve also been taught you need exercise and have joined a gym. Maybe you...

The Shamanic View of Mental Illness

The Shamanic View of Mental Illness

A long time ago, when I first awakened to my intuitive abilities, it kind of blew my mind. I no longer could hold onto the old, limited reality and buy into it. Everything changed. I could see more, know more, hear other people thoughts, and have awareness that went...

Do You Need to Come Out of The Spiritual Closet?

Do You Need to Come Out of The Spiritual Closet?

As we are in this massive awakening, many of us are discovering deeper spiritual gifts and talents we maybe don't fully understand. Perhaps you have always been very empathic, clairvoyant, or clairaudient, but hid this because it seemed too strange, or you had no idea...

Finding and Aligning With Your True Path

Finding and Aligning With Your True Path

You may have heard “As within, so without” but how to we rearrange what’s happening within us for the outer expression of health and wealth?It’s simpler than you may think, but definitely takes releasing distractions where the outer world or your own feelings dictate...

Welcome In Your FUTURE To Source Yourself NOW

Welcome In Your FUTURE To Source Yourself NOW

Many of us focus a lot on releasing old patterns, healing traumas, and becoming free from our past to allow healing and prosperity. However, there is so much we can receive when we connect with our intended future and let it SOURCE us even before it’s here. Instead of...

What I learned from my deepest depression

What I learned from my deepest depression

I recently had a pretty intense experience where I was in a dark place and I wonder if you can relate. It felt like the world was closing in: everything was so busy and overwhelming, I couldn't feel joy or inspiration, I felt heavy and despairing. It seemed like...

How Your Body Affects Your World

How Your Body Affects Your World

Many of us understand that our thoughts, beliefs, and emotions affect our body, but how does this inner shift affect that which is beyond us? Science has shown that changes in your body’s electromagnetic field have an immediate and measurable effect on everyone and...

Relapse: Haven’t I Moved Past This Yet?

Relapse: Haven’t I Moved Past This Yet?

Often when we've worked on something and resolved it, we think we're "done". When that same issue, symptom, or feeling comes back, we think something must be wrong. We doubt our progress and healing. It can bring us into despair and confusion. However, healing occurs...

Healing Through the BREATH

Healing Through the BREATH

Have you heard of "breatharian healing"? It's a modality that uses the breath to clear and cleanse the physical, mental, emotional, and energy bodies. It's very simple, and VERY powerful. If you've wanted to go deeper with your healing to reach those "hard to get"...

Powerful CLEARING Meditation

Powerful CLEARING Meditation

I recently had a meeting with my team. Since there have been SO many intense energies coming up, I led us through a clearing and releasing exercise. Everyone benefited greatly. It was so powerful, I wanted to share this with you. USE YOUR BREATH as you go through this...

Powerful Alignment Tool To Release Lower Energies

Powerful Alignment Tool To Release Lower Energies

This is a tool I use often to move energy. Especially when I’m feeling fear/depression/despair, this is a go-to for me!!  Use the BREATH!!! This is more powerful that you might think. I’ll guide you through in this video, AND I’m planning a live webinar event soon...

Accept your Feelings to Transmute with Helen Argyrou

Accept your Feelings to Transmute with Helen Argyrou

What is the biggest lie women live with that keeps us small? This is the question Dr. Kim was asked in this provocative interview with Helen Argyrou, global leadership pioneer and founder of Women of Truth X Factor. If you've ever doubted yourself, thought you needed...

Why EFT Doesn’t Always Work…(and what to do!)

Why EFT Doesn’t Always Work…(and what to do!)

Whenever I hear someone say: "I'm doing EFT on this and still my symptoms persist! What's wrong? I always remind them to forget about trying to make things better and instead use tapping to LOVE their body. This sounds simplistic but it makes ALL the difference when...

EFT Meridian Tapping

EFT Meridian Tapping

EFT Meridian Tapping has been shown to end illness, energize your body and change your brain for good! I've used this for years for myself personally and in my medical practice to assist those with chronic anxiety/pain/fatigue and all kinds of other illnesses to allow...

The #1 Nutrient for Lasting ENERGY!

The #1 Nutrient for Lasting ENERGY!

If you've ever wanted more energy, you know how many options there are for the temporary version. Food, drinks, supplements, exercises...there are so many things that can source us from the outside in. The true source of energy comes from the inside out. It's...

Why Awakening INTENSIFIES Things and What To Do…

Why Awakening INTENSIFIES Things and What To Do…

If you’ve been practicing this healing work, or EFT (the Tapping Summit’s going on right now!) for awhile...things can get intense!! It’s enough to make you want to just SHUT DOWN again... but don’t. Here’s what to do to move things through. There’s one thing that...

Let Stillness Create Wholeness

Let Stillness Create Wholeness

It often may seem that getting more done and not stopping is what creates more in our lives. However, so often we’re operating from discord, fear and lack, so our actions create more chaos and more stuff for us to do. What you focus on EXPANDS, and where your...

How To Be The Invitation For Your “YES”

How To Be The Invitation For Your “YES”

I was recently interviewed by Tracey Osborne, Founder of Daring Woman, about how to move through anxiety and depression. If you are ready to be more fully alive on every level: relationship, health, wealth, body... You will love this! In this interview, I shared......

Tapping Summit 2019

Tapping Summit 2019

This is one of my FAVORITE events of the year! When I first listened to Nick Ortner’s Tapping World Summit, many years back, it changed my life! I began telling everyone I knew about tapping! I used it for myself, for my patients, and I even held an event at my home...

Upcoming Course for Women

Upcoming Course for Women

There is so much negative programming we’ve had around our bodies. This creates suppression physically and also blocks us from receiving the messages from our own inner wisdom. Not only does this contribute to disease and illness of all kinds, but it prevents us from...

Manifesting Your Heart’s Desires in 2019!

Manifesting Your Heart’s Desires in 2019!

In welcoming 2019, what is it that you’re ready to create? When you think about your dreams and desires, doubts and despair may come up. You may heart thoughts like, "That's impossible.” "I can't have that." or "That's never going to happen for me." And then you might...

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