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Mind-Body Healing Blog

Let Stillness Create Wholeness

It often may seem that getting more done and not stopping is what creates more in our lives. However, so often we’re operating from discord, fear and lack, so our actions create more chaos and more stuff for us to do. What you focus on EXPANDS, and where your...

How To Be The Invitation For Your “YES”

I was recently interviewed by Tracey Osborne, Founder of Daring Woman, about how to move through anxiety and depression. If you are ready to be more fully alive on every level: relationship, health, wealth, body... You will love this!In this interview, I shared...How...

Tapping Summit 2019

This is one of my FAVORITE events of the year! When I first listened to Nick Ortner’s Tapping World Summit, many years back, it changed my life! I began telling everyone I knew about tapping! I used it for myself, for my patients, and I even held an event at my home...

Upcoming Course for Women

There is so much negative programming we’ve had around our bodies. This creates suppression physically and also blocks us from receiving the messages from our own inner wisdom. Not only does this contribute to disease and illness of all kinds, but it prevents us from...

Manifesting Your Heart’s Desires in 2019!

In welcoming 2019, what is it that you’re ready to create? When you think about your dreams and desires, doubts and despair may come up. You may heart thoughts like, "That's impossible.” "I can't have that." or "That's never going to happen for me." And then you might...

Move into 5D in 2019!!!

In the human mind, there are two hemispheres—right and left. We usually perceive everything as either “good or bad” or “right or wrong.” Most of the time, we are living and perceiving everything in duality. This is not the highest nature of reality. We are moving into...

Align with Your Heart for the New Year

With the start of a new year, this is a great time to be intentional about what you are creating! For many of us, we don’t really know what it is we want. When we’re disconnected from our sensual self, we often go to the mind for answers but come up empty. Go deeper...

MindBody Tools for HSPs (Highly Sensitive People)

If you’re emphatic or a highly sensitive person (HSP), your body has a lot of awareness and can feel the energy around you. Are you one of those people? If you are, you’re not alone. Begin seeing things in a new light by releasing the old perspective. Let your body...

EFT for Holiday Anxiety and Stress

If you are facing holiday anxiety or overwhelm, BREATHE and let your body know “It’s okay to let this go and receive all I need.” What if the tension and stress you feel is just your body telling you “It’s time to let go”? Your body already knows how to heal! You...

4 Ways to Relieve Holiday Anxiety

Going through the holiday season is one of the common triggers of panic for people struggling with anxiety. The get-togethers, overwhelm of things to do, and family and other social situations could be immensely stressful sometimes...don’t let it get the better of...

Cold and Flu Remedy! My Favorite!!

I swear by this remedy and recommend it to everyone I know! I’ve used it personally many times with excellent results in preventing viral illness.

4 Steps to Manifesting an Inspired Life

I just got off a private session with a client. She’s been overwhelmed and depleted, and noticed she was falling back into an old pattern that created illness. We came up with a process to keep her out of that old pattern AND access her to inspiration.

3 Steps to Align with Infinite Possibility

Now is not the time for a one-size-fits-all healing solution! If you’re experiencing chronic symptoms that nothing seems to help, it’s essential that you tune IN to have the awareness of what will assist you the most.


The electromagnetic frequency of our planet has risen exponentially over the past several years. This powerfully impacts our cells and our DNA and can create symptoms from mild disorientation, to massive discord and multiple symptoms of illness.

Are you ready to UNLEASH your Power

If you’ve struggled with illness, fatigue, or depression and felt LESS than fully alive… it can be easy to think “There’s something wrong with me.”

Thanksgiving Gift and Special Offer

You’re invited to receive The MindBody Solution at an incredibly low investment!!. This is one of my favorite programs, and one of the first ones I created.

Brain Harmonization Exercise

Have you ever wondered how you can get everything to integrate easily into your life when you are asking for big changes?

When Healing Seems “Impossible”

My friend Shiroko Sokitch, MD has just launched her new book “How to Heal When It Seems Impossible: 7 Keys to Defy the Odds”!! I am SO excited to share this with you!

Manifesting Health

It’s one thing to feel lighter or have a sense of joy and inspiration…but how does this translate into physical, 3D changes in our body?

Exercise to Heal When You Are Stuck

Sometimes things can be glitchy as we’re coming into greater abundance, more love, and greater prosperity. The old ideas and beliefs we hold come up to be reevaluated.

Cycles of Expansion

We are constantly expanding into more of who we truly are. This can be a painful process when we don’t understand what happens, or are in resistance to the journey.

When you’re frustrated with our political system…

The patriarchal control you see “out there” is a reflection of any self-suppression you’ve internalized “in here.” By releasing the tendency to push harder, do more, or fight against unfairness, we open to a new dynamic within ourselves.

New Paradigm Beliefs for Abundant Living

For those of you who are here to assist others, this is essential stuff to integrate!

Whether this program calls to you, or something else, I know we are all here to create a new system for wellness and health for Humanity.

Is Showing Emotion a Weakness?

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! We seem to be following an unwritten code to suppress our emotions. Ever notice someone shed a tear when discussing something...

Be the Medicine

For those of you who are here to assist others, this is essential stuff to integrate!

Whether this program calls to you, or something else, I know we are all here to create a new system for wellness and health for Humanity.

Receiving Wealth and Abundance

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! There is a big LIE many of us have been conditioned to believe that blocks health, wealth, and abundance. That's the idea that the more we...

Ready to Delete Money Blocks?

Many practitioners I’ve spoken to aren’t making the money they really want simply because of this ONE thing we’ve been trained to do… …PUT OTHERS BEFORE OURSELVES!

Be The Medicine Questions Answered

I gave a talk to other doctors and wellness practitioners about how WE ourselves are the greatest component that contributes to those we are assisting.

How positive is your body image on a scale of 1-10?

What would have to be different for that to be higher? There is nothing more toxic to your body than your own judgment. What if you could release judgment and embrace unconditional love for your body as it is? In this episode, we’ll explore why self-love is the most powerful medicine AND how to love your body now, no matter what’s going on!

How Acceptance Creates Physical Change

I am frequently asked about how it can be that our body physically changes just by accepting and embracing our reality. Because we tend to think of the physical aspect of ourselves as separate from our mental or emotional selves, this can be perplexing. We are, after all, taught that we must “make it happen” and work hard to create physical change

Is Anxiety Normal?

Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond it to be free?

Change Your Brain by Trying Something New!

I recently visited Newport, Rhode Island, with my family and had a ball! My mom and aunt are some of the most fun people I know. In their 70’s, they are the most vibrant, healthy, and happy women around, and part of this is certainly because they stay active and are willing to try new things. In fact, trying things you haven’t done before changes your brain — and helps release old patterns.

How to Turn Around a Bad Day

Life has its ups and downs and they tend to go in the direction YOU do. When a day starts off “bad” and you try to make it better, it’s bound to get worse. Here’s what you can do to assure your bad days DO get better!

How Joy Creates Health

I’ve just returned from a wonderful trip to Paris with my husband which was filled with joy and love! During the trip, I shared the MindBody TV episode about “How JOY Creates Health” There were lots of comments about how difficult it is to find joy when we’re...

Have you made a lifestyle of “Working on yourself”?

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! If you’re trying to change things by constantly being “better,” learning more, or improving, all you’re in for is more work! Here’s what...

If you’re using the tools and IT’S NOT WORKING!

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! If you have utilized some of the tools from my MindBody Toolkit or Instant Elevation Program, and you feel like “it’s not working” for you,...

Healing with Ho’oponopono

This ancient healing art has been shown to relieve everything from chronic pain to severe PTSD. Learn why it works and how to use it to heal everything.

How To Release Other People’s Energy

You don’t have to experience life as an “empath”, constantly taking things on. When you witness, honor, and clear the energies that come up when you’re triggered, you become free from them.

How Emotions Affect Your Body

Your emotions create chemical changes in your body that affect every cell. Learn how different emotional states affect your physical health and body, and how this can assist in healing!

Easy Way to “NEUTRALIZE” Negativity

Your mind affects your body and health, but you don’t need to “work on yourself” to change things. Here’s an EASY way to “NEUTRALIZE” negativity so you’re free and your body can heal!

“Earthing” to Reverse Autoimmune Illness

As we enjoy the beginning of our summer season, I want to invite you to take part in the ancient act of connecting with the ground, called “Earthing.” To experience this, all you need to do is take off your shoes and let your body connect with grass, dirt, rocks, or sand.

Why You Have to go DOWN to Come UP

We all want to feel GOOD, and sometimes, the idea of “being positive” can lead us astray. Often, to release the shackles of grief, despair or any emotions we’ve stuffed, we must go DOWN into these places in order to be free.

The “Work-Life” Balance Myth

You’re probably all familiar with the term “work-life balance.” It’s a common phrase in our culture that implies an individual needs time allocated for work and also time for other aspects of life…

How to Change Your Body By Changing Your Genes

Previous medical understanding stated that your genes determine your health, your body shape, and even what diseases you get. We now know, however, that you CAN shift your genetic expression by changing your relationship with your body. Learn how this woman did just that and how her body transformed!

How to Resolve Family Patterns

Have you been carrying your parent’s energy? Do you get triggered by your family or notice yourself being your mother/father even though you swore you would never be that? In last week’s MindBody TV episode, I shared how we can become aware of the family patterns we’re carrying that are blocking health and wealth…

How NOT to Think Positively

There’s a great question that comes up a lot in my work and it pertains to the subtle difference between thinking positively versus allowing our thoughts to be as they are. When we notice negative thoughts and try to shift to a more positive mindset, this can create work. We don’t need to control our thoughts!

How to End Self-Sabotage

We all struggle at times with sabotaging ourselves, doing things even though we know they’re not good for us. Whether it’s binging on a decadent chocolate cake or spending a whole weekend in front of the TV, we feel the shame and wrongness of it because we judge ourselves as wrong…

You can’t just push through depression

In my Embracing Health program, an amazing question came up this week: How can I embrace the darkest parts of myself without spiraling into depression? It’s a powerful question with a simple answer.

The FASTEST Way to Tap Into Your Wisdom

Many of us are walking around disconnected from the wisdom and guidance that is in our body. This can make us feel lost and anxious in our lives. We don’t know what to do so it seems there is no way out. We think things are impossible, but that’s just because we can’t SEE the possibilities that exist.

EMBRACING what IS does not mean doing nothing

I had a great question in the MindBody Community the other day where a participant was confused about what it means to “embrace what is.” How can I just sit by and do nothing when I’m so sick and things are far from okay?! We often think embracing means just sitting by and letting things be as they are without taking action.

How to OPEN and RECEIVE More!

A common question that comes up often in my work is, “If my body can heal, then why do I still need supplements or medicine?” It’s not about not needing anything external. It’s about RECEIVING THAT FROM ALIGNMENT, versus searching and choosing out of fear. Here is a story about how this happened for me!

How do I get there from here?

This week, we had a group call where I answered questions about my Embracing Health program. The biggest take-home is, when we are willing to BE WITH all that is, we move out of resistance and receive so much more. It’s not easy, it’s not always pretty, but it IS the only way to truly LIVE!

What if I Surrender to Life and I Am Disappointed?

There were some great questions from last week’s Facebook LIVE video and I wanted to be sure to answer these to Bring you deeper into the experience of SURRENDER. This is the most powerful way to RECEIVE health instead of trying to create it.

Oprah says “When I EMBRACED illness, I miraculously healed!”

One of my mentors, Byron Katie, had suffered terrible anxiety and depression for years, before an experience of deep surrender that changed her life. Since then, she experiences “no suffering” but instead feels deep love and compassion for everything that arises.


One of the BIGGEST things I see keeping people stuck in lack and limitation… -not enough HEALTH, -not enough ENERGY, -not enough TIME, -not enough MONEY, -not enough LOVE… Is the underlying idea “I’m not enough.” It comes in many forms…

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