
21-Day Health and Fitness Challenge
Health, Fitness, and Ideal Weight are the result of your INNER STATE, even more so than food or exercise.
Jan 3, 2018 | Dr. Kim D'Eramo Blog, Weight Loss
Health, Fitness, and Ideal Weight are the result of your INNER STATE, even more so than food or exercise.
Oct 9, 2017 | Dr. Kim D'Eramo Blog, Weight Loss
Weight loss is a MINDSET and HEARTSET, far more than it is about exercise and diet. My friend, Dr. Fabrizio Mancini recently created a “21-Day Weight Loss Challenge” and I created 21-Days of MindBody videos as part of this challenge.
Jul 1, 2016 | Anxiety, Dr. Kim D'Eramo Blog, Mindset, Relationships, Weight Loss
Have you ever decided to make a change, then felt like “all hell broke loose?” …being filled with fear and anxiety …tension and pain …things falling apart …
Jun 14, 2016 | Anxiety, Dr. Kim D'Eramo Blog, Love and Happiness, Mindset, Relationships, Weight Loss
Do you know that the fear response in your body (called “fight-or-flight”) can make you sick and keep you from healing?
Dec 12, 2015 | Dr. Kim D'Eramo Blog, Weight Loss
I’m not a huge proponent of focusing on diet. There are just too many food fads out there, and I see more people frustrated and confused, trying to eat “right” …
Jul 23, 2015 | Dr. Kim D'Eramo Blog, Mindset, Weight Loss
We tend to think we’re in charge of our choices, but science shows us otherwise. We’re basically living in constant submission to our emotions. Our emotions determine everything we do, say, and choose, and literally create all the outcomes of our life.
“Since I was a child I have felt depressed and anxious and lived with thoughts of suicide. Just now I have tracked the source of these feelings and todays’ video really helped me to start move the heavy feeling in my body.”
Josefin
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