Be The Medicine Questions Answered

Be The Medicine Questions Answered

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! I gave a talk to other doctors and wellness practitioners about how WE ourselves are the greatest component that contributes to those we...
How positive is your body image on a scale of 1-10?

How positive is your body image on a scale of 1-10?

What would have to be different for that to be higher? There is nothing more toxic to your body than your own judgment. What if you could release judgment and embrace unconditional love for your body as it is? In this episode, we’ll explore why self-love is the most powerful medicine AND how to love your body now, no matter what’s going on!

How Acceptance Creates Physical Change

How Acceptance Creates Physical Change

I am frequently asked about how it can be that our body physically changes just by accepting and embracing our reality. Because we tend to think of the physical aspect of ourselves as separate from our mental or emotional selves, this can be perplexing. We are, after all, taught that we must “make it happen” and work hard to create physical change

Is Anxiety Normal?

Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond it to be free?