How Acceptance Creates Physical Change

How Acceptance Creates Physical Change

I am frequently asked about how it can be that our body physically changes just by accepting and embracing our reality. Because we tend to think of the physical aspect of ourselves as separate from our mental or emotional selves, this can be perplexing. We are, after all, taught that we must “make it happen” and work hard to create physical change

Is Anxiety Normal?

Anxiety is so pervasive in our culture today, many think it is “normal” to be in constant fear. However, living in anxiety disrupts health on every level of our body. There are many ways of dealing with anxiety, but can we truly go beyond it to be free?

Change Your Brain by Trying Something New!

Change Your Brain by Trying Something New!

I recently visited Newport, Rhode Island, with my family and had a ball! My mom and aunt are some of the most fun people I know. In their 70’s, they are the most vibrant, healthy, and happy women around, and part of this is certainly because they stay active and are willing to try new things. In fact, trying things you haven’t done before changes your brain — and helps release old patterns.

How Joy Creates Health

How Joy Creates Health

Release the Root Causes of Low Energy, Pain, and Disease Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing! I’ve just returned from a wonderful trip to Paris with my husband which was filled with joy and love! During the trip, I shared the...