We tend to think we’re in charge of our choices, but science shows us otherwise. We’re basically living in constant submission to our emotions. Our emotions determine everything we do, say, and choose, and literally create all the outcomes of our life.
I’ve been talking recently about the value of embracing your emotions and how this allows energy to move through your body, AND allows greater health and wellbeing. When emotional energy moves, it allows…
For years, I fought anxiety and depression. I would sometimes feel such a heaviness in my body and be filled with despair. I tried so hard to resist this, to change it, to “fix” it…and I did find some quick fixes to mask it, but always it would return.
Did you know that one of the most powerful MindBody tools that you can use – that most of you are already using – is your Inner Communication? By simply speaking to yourself and doing daily affirmations you have the remarkable ability to heal your own life.
Who wants to feel angry, fearful or depressed? No thank you! However, embracing your emotions is one of the surest ways to allow energy to move through your body and create health, vibrance, and even… joy.