I saw a post this morning at my gym about the fact that the average person will consume about 4500 cal on Thanksgiving day and it takes about 11 hours of aerobic exercise to burn all those calories. Well it’s not exactly the full picture.
I recently took a fabulous trip with my family to Mexico and by day 3 was soooo mellowed out and relaxed that everything was different. I wanted to bring that feeling back with me so created a Mind Body Tool to do just that!
Last week I spoke at an amazing event with my friend Michael Rocha, MD, a cardiologist with a mission. He’s created the New Bedford Wellness Initiative to transform his hometown into an empowered, healthy, fit community.
I learned this simple technique from Dr. Andrew Weil, pioneer in Integrative Medicine. It turns off the “fight-or-flight” response in your body and puts you into the “relaxation response,” which has been proven to…
You know that feeling when you’re about to get sick, but you’re not quite there yet? You don’t have full-blown cold symptoms… but you know one is coming on? Well, don’t just wait for things to get worse!