THIS is my trainer!

THIS is my trainer!

I was the only one in class NOT GROANING! ….and it was only because I used this awesome MindBody tool! This class is notoriously grueling, and everyone “loves” it because of that. My favorite trainer George kicks butt… and so did I, but I want to share my secret.

Your Cells Are Listening

Your Cells Are Listening

His doctor told him: “You will just have to live with this. It’s not going to get better.” My patient relayed this story and then said: “I guess just in my genes, doc.“ My patient is in his 50s but looked about 70, and has had a rare neuro-muscular disease for years.

Is the NEWS Making You Sick?

Is the NEWS Making You Sick?

Why am I so anxious, doctor? Should I be on medication for this?” We are living in a time where anxiety is more the norm than the exception. Most people are unaware of what’s driving it or of the profound impact it has on our health and lives.

Your Hidden Superpower #5:  FOCUS

Your Hidden Superpower #5: FOCUS

Want to make a major change in your mood instantly….and lose weight in the process? Well, what you FOCUS your attention on creates chemical changes in your body that affect your emotions, your brain function…