Quick Exercise for Inner Alignment This exercise is so powerful! I use this anytime I feel glitchy and have moved out of alignment with fluidity. It’s short and you can do it any time.This is great to do in the morning to set you into a space of ease and wellbeing,...
If you’re DEPRESSED how to let energy MOVE I was recently vacationing in the area where I went to medical school. It brought back so much awareness of who I was then and what life was like. HERE IS WHAT I REALIZED First of all, realizing that so much of what’s in my...
How to move through DESPAIR I recently had a very challenging experience. I was triggered by something someone said and surprised by how much this brought up. I became very upset and overwhelmed and didn’t have space to let it all go right away.This was connected to...
How to Always Have What You Need! We have all we need within us. As within, so without. Our world reflects our ability to RECEIVE. But how do we soften when there’s so much fear or when we’ve had to fight and work hard to get our needs met? Stay tuned for this episode...
MindBody TV Q+A Ask your most pressing questions about health, body, and healing for even the most obscure challenges. XO -Kim ******* You can Subscribe to my YouTube channel to get notifications when new videos are available! You can also share this video with...
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What Clients are Saying
“Since I was a child I have felt depressed and anxious and lived with thoughts of suicide. Just now I have tracked the source of these feelings and todays’ video really helped me to start move the heavy feeling in my body.”