Your results are in!
Your physical body needs your attention!
Just a different kind of attention than you’ve been giving it
You’re experiencing physical symptoms and imbalance. Your body is talking to you!
You may face challenges like: Chronic Fatigue, Chronic Pain, Autoimmune disease, Digestive illness, Food Intolerances, Inflammation.
What’s going on?
We’re so trained to fight disease that often we don’t realize how much can happen when we just get into a state of ease. For many of us, the symptoms we experience trigger us into fight-or-flight every time we notice them. This relationship creates a disturbance in the body that blocks healing.
So what are we to do when we don’t want the symptoms, but fighting is just making it worse? OR even more significant, we fear there’s something “wrong” with our body, and this amplifies the fight-or-flight response even more?
The key is to come into a higher awareness of what’s going on in your body and relate to it all in a whole new way, which is what MINDBODY MEDICINE is all about.
How does this work?
Your cells are listening to your thoughts, ideas, and beliefs about your body.
When you have judgment, fear, or the idea that “I don’t have what I need,” your experience and body will register that and reflect it.
This is why we can search high and low for answers but continue to struggle with the same problems over and over again.
What is required before we can heal, is that we change our perspective and beliefs, so we can receive something new. The fear response just keeps us busy putting out fires. It’s time to get out of struggle and really receive what you need. See your MINDBODY MEDICINE prescription below.
Step 1.
PAY CLOSE ATTENTION
What’s really happening in your body?
Release fear and any ideas, conclusions, or judgments, and just feel what’s going on.
Where do you notice the sensations?
What texture do they have?
Is there a temperature?
If these sensations had a color, what would that be?
Be objective in your awareness of your body, just letting these sensations in!
Write these down to anchor in your observation and release the pattern of making it mean anything other than this.
Take 3 to 5 conscious breaths to release any tension you are holding.
Let the breath come in through the nose, filling to your belly.
Let your belly expand out on the inhales, and sink in on the exhales.
Slow your inhales and exhales as much as is comfortable and see the energy of this tension and fear release as you exhale!
Do this as long as you need to so your body can do what it already knows how to do: release tension and come back into harmony.
STEP 2.
SLOW YOUR BREATHING
STEP 2.
SLOW YOUR BREATHING
Take 3 to 5 conscious breaths to release any tension you are holding.
Let the breath come in through the nose, filling to your belly.
Let your belly expand out on the inhales, and sink in on the exhales.
Slow your inhales and exhales as much as is comfortable and see the energy of this tension and fear release as you exhale!
Do this as long as you need to so your body can do what it already knows how to do: release tension and come back into harmony.
STEP 3.
GET CONSCIOUS
Ask yourself: “What do I really need?”
Are there things you need to let go of that have anchored you in this fear?
Maybe a health practitioner told you, “You will always have this disease” and so you think you can’t heal. Maybe someone said, “You have to rest and can’t do activities anymore” and so you feel hopeless. Maybe you have ideas about what is or is not possible for your body that feel heavy or depressing.
Meet these parts of yourself and be willing to question these conclusions.
Only you truly know what’s possible for you and what you are ready to receive.
Your body knows the difference between truth and a lie. When you buy into the idea that “I can’t heal” or “I’m getting old” or “I need medications” or anything that’s not serving you, this will feel heavy. When you remember “Anything is possible for me” or “I can open to something new” or “I surrender to the wisdom in me,” you feel lighter.
Be willing to let yourself know what you know and begin operating accordingly!
Your Personalized MINDBODY Medicine Rx!
The Courses you would truly benefit from:
THE MINDBODY SOLUTION FOR PAIN RELEASE
This program is designed to send a new message to your body if you’ve experienced chronic pain, illness or fatigue.
Your body has the ability to heal itself; it just has to receive what it needs in order to do that. Instead of fighting disease, we’ll support your body in RECEIVING all it needs to heal! In this program, I guide you through exercises to transmute what’s causing pain and illness, so you heal effortlessly!
The Book you’ll want to read:
I wrote this book to share the science behind how the MindBody connection works, and how to use it!
Includes powerful tools and bonuses to elevate you beyond illness and limitations. You can also get the accompanying training program: The MindBody Immersion Program, a special package to assist you in integrating this work! A great place to start for someone new to the work and also amazing for those more versed with in work.
Together with my mini video program, you will love this totally new way of seeing things.
The Videos you need to watch:
How To BE With Your Pain to Release It
EFT Tapping To End Pain And Fatigue Naturally
What Chronic Fatigue And Pain Are Telling You
How to RESOLVE Pain And Fatigue Instead Of Fixing It
Tapping Sequence To Get You Out Of The Pattern of Fighting Your Illness
How to MOVE Pain Out of Your Body
Hey, it’s DR. KIM!
Who am I and why am I doing this work?
I’m an osteopathic physician who was board certified in Emergency Medicine. I had years of training to fight disease in the conventional model (which is great to handle the acute situation, but not great for chronic illness where we need to resolve the underlying cause and find the health). After following my inspiration and inner guidance, I left the ER entirely and expanded into using my intuitive abilities to assist healing. I now focus solely on what makes us heal.
Throughout my life, I have personally struggled in my relationships, career and physical health. As a medical student, I developed an “autoimmune illness” that doctors couldn’t figure out. I had severe pain, fatigue, and all kinds of mental/emotional symptoms. I knew about “mind over body” but the harder I tried to heal, the worse things got!
When I finally received a diagnosis and treatment plan, it felt heavy and hopeless. Because of how awful it felt to buy into that perspective, I suddenly realized this idea that my body was broken and needed to be fixed was not true for me.
It wasn’t true that I needed medications to heal.
It wasn’t true I would always suffer with this.
It wasn’t true that there was something wrong.
That day everything changed.
I began a new conversation with my body.
Instead of trying to heal and get better, I tuned in and let my body receive what it needed, no matter how scary that seemed. Almost immediately my symptoms resolved.
I was willing to release everything everyone else was telling me and to know what I knew deep inside: that I was whole and complete, and I could allow a resolution and receive all I needed. I just had to go deeper and release fear and conclusions.
This ended up being a massive gift, because not only were these fears and conclusions blocking my health, they were the same things that were holding back everything I was asking for in life!
From then on, I let life be easy. The journey into abundance has expanded ever since.
Now, I’ve committed my career to bringing this message to everyone who is ready to receive it.
This page here is YOUR personal healing plan, so bookmark it and use it to connect with your guidance. Your journey starts now!
Who am I and Why am I doing this work?
I’m an osteopathic physician who was board certified in Emergency Medicine. I had years of training to fight disease in the conventional model (which is great to handle the acute situation, but not great for chronic illness where we need to resolve the underlying cause and find the health). After following my inspiration and inner guidance, I left the ER entirely and expanded into using my intuitive abilities to assist healing. I now focus solely on what makes us heal.
Throughout my life, I have personally struggled in my relationships, career and physical health. As a medical student, I developed an “autoimmune illness” that doctors couldn’t figure out. I had severe pain, fatigue, and all kinds of mental/emotional symptoms. I knew about “mind over body” but the harder I tried to heal, the worse things got!
When I finally received a diagnosis and treatment plan, it felt heavy and hopeless. Because of how awful it felt to buy into that perspective, I suddenly realized this idea that my body was broken and needed to be fixed was not true for me.
It wasn’t true that I needed medications to heal.
It wasn’t true I would always suffer with this.
It wasn’t true that there was something wrong.
That day everything changed.
I began a new conversation with my body.
Instead of trying to heal and get better, I tuned in and let my body receive what it needed, no matter how scary that seemed. Almost immediately my symptoms resolved.
I was willing to release everything everyone else was telling me and to know what I knew deep inside: that I was whole and complete, and I could allow a resolution and receive all I needed. I just had to go deeper and release fear and conclusions.
This ended up being a massive gift, because not only were these fears and conclusions blocking my health, they were the same things that were holding back everything I was asking for in life!
From then on, I let life be easy. The journey into abundance has expanded ever since.
Now, I’ve committed my career to bringing this message to everyone who is ready to receive it.
This page here is YOUR personal healing plan, so bookmark it and use it so you never have to visit another doctor again! Your journey starts now!
What happens next?
I’ll be emailing you this page so you have it and you’ll also receive my weekly newsletter with MINDBODY MEDICINE healing videos to bring you all new insights to support your healing journey.
I will also be sharing many great resources with you over the next several days to get you started with this shift in consciousness. – Get Ready!
JOIN THE FREE MINDBODY COMMUNITY AND CATCH MY LIVE BROADCASTS WEDNESDAYS 10AM PST/1PM EST.
“Every time I tune into her weekly LIVE sessions, I feel like she is speaking directly to me and I leave feeling so much more positive and grounded in my true self. It doesn’t matter what is going on with you, depression, anxiety, autoimmune issues, stressed out or even wanting to manifest abundance, Dr. Kim always talks about something that applies!”
– Jodi Targon
I’ve got your back,
we’ll get you where you want to be!
XO – Dr. Kim
©2023 Dr. Kim D’Eramo – The American Institute of MindBody Medicine
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