Your results are in!

It’s time to move some energy!

Out with the old, in with the new.

You’re experiencing emotional blocks preventing you from soaring forward.

You may face challenges like: Feeling stuck in life, unable to resolve illness or symptoms, relationship discord, difficulty manifesting love and wealth.

What’s going on?

We are primarily energetic beings. Yes we have a physical body and physical life, but our body and the circumstances in our lives are reflecting what’s going on within us energetically.

In our energy body, we often hold old emotional energy that we haven’t let move. Have you ever gotten upset or wanted to cry, only to hold back tears or stuff your anger because it was unprofessional, embarrassing, or “inappropriate?” Instead of moving through our emotions fluidly we often stuff our emotions, thinking they’re just too big, or thinking we’ll come back later when we have time or space for them.

However, few of us ever open back up to those emotions to receive what we truly need (space, love, understanding) so we can release this energy fully. We do this for decades!

I’ve seen clients who had been holding eons of old emotions stuck in their body, trying to manage life from the tiny amount of reserve they had!

This blocks our ability to receive wealth from the world and to love from our relationships. When we hold old emotions in our system, these energies send signals about how we really feel about money, love, or our body. So when we know “I’d like more money” or “I’d like a loving partnership,” the energies of unworthiness, or inadequacy speak much louder and end up limiting what we receive!

When energy doesn’t move and flow, it’s stuck. This is literally toxic for the body. We become physically sick because the body cannot easily get what it needs. MINDBODY MEDICINE addresses this energy flow.

How does this work?

When you open to experience your own emotions, you connect with the deepest spaces of need to literally clear out space. Do you feel there is never enough time, money, opportunity? Is there a feeling of inadequacy or undeserving, and so you find you always need to work hard to just barely get what you need? Are there energies of self-doubt, and so you never find the courage to take action, even though you know exactly what needs to be done to create success in your health, wealth, love, and abundance?

When these emotional energies are in place, no one in the world will ever be able to really give you what you need.

No matter how hard you work and how much you try, you will always stay unfulfilled. Health will suffer, relationships will fall apart, and money will remain out of reach. It will be as though nothing you do ever really gets you what you truly want.

However, it’s easy to rectify all of this (often very very quickly)!

When you remember that YOU are the one you’ve been waiting for, and choose to witness these deep spaces of pain, lack, or fear, you allow them to dissolve!!

You simply need to open to that part of you that is already whole and complete. (I will assist you.) Instead of running away from your fears, you go toward them to meet and love the deeper parts of yourself. There is nothing for you to fear! See your MINDBODY MEDICINE prescription below.

3 STEPS TO START HEALING NOW!

Step 1.

PAY CLOSE ATTENTION

Tune into your body. What are you feeling inside?
Tune in to the physical sensations, then go deeper to witness what’s happening emotionally.
Where do you notice the sensations?
What texture do they have?
Is there a temperature?
If these sensations had a color, what would that be?
Be curious in your awareness of your body, just letting these sensations present themselves!
Write these down to anchor in your observation and release the pattern of making it mean anything other than this.

Take 3 to 5 conscious breaths to release any tension you are holding.
Let the breath come in through the nose, filling to your belly.
Let your belly expand out on the inhales, and sink in on the exhales.
Slow your inhales and exhales and allow these emotional energies to release as you exhale!
Do this as long as you need to so your body can do what it already knows how to do: let emotions surface and release.

STEP 2.

SLOW YOUR BREATHING

STEP 2.

SLOW YOUR BREATHING

Take 3 to 5 conscious breaths to release any tension you are holding.
Let the breath come in through the nose, filling to your belly.
Let your belly expand out on the inhales, and sink in on the exhales.
Slow your inhales and exhales and allow these emotional energies to release as you exhale!
Do this as long as you need to so your body can do what it already knows how to do: let emotions surface and release.

STEP 3.

GET CONSCIOUS

Ask yourself: “What do I most deeply need?”
Is there fear that needs comforting? Is there a space where you are hurting and just need to receive love?
Is there the idea that you’re not enough and you need to keep doing more?
Maybe you’ve been told to “Be strong and hold it together,” or maybe there’s been fear of “falling apart.”

Let it all go.
Allow these parts of you to be as they are without judgment or suppression.
Tell your body “It’s okay to feel everything I feel.” Let the energies move.
Your body knows how to release these energies so you are free and can soar forward.
Keep sending your body the messages that allow you to be free. “I’m beautiful in all that I am” and “I’m free to express whatever is arising in me.”
Be willing to accept all of YOU, and allow the fluidity of your expression!

The Course you would benefit most from:

THE INSTANT ELEVATION PROGRAM

This program is designed to instantly elevate your frequency and consciousness. so energy moves through fluidly and healing happens!

This program gives you a whole new way to be with your body to allow energy to flow! When you feel stuck or things seem impossible, the key is to come into a higher consciousness where solutions exist! Use these tools to instantly release energy blocks at their root cause so you easily soar forward in your health, wealth, relationships and life.

GET THE PROGRAM

The Book you’ll want to read:

I wrote this book to share the science behind how the MindBody connection works, and how to use it!

Includes powerful tools and bonuses to elevate you beyond illness and limitations. You can also get the accompanying training program: The MindBody Immersion Program, a special package to assist you in integrating this work! A great place to start for someone new to the work and also amazing for those more versed with in work.

Together with my mini video program, you will love this totally new way of seeing things.

GET THE BOOK

The Videos to assist you:

EFT Tapping for Health/Energy/Money:

Receiving Wealth and Abundance:

Are You Afraid of Success?

5 Blocks to Abundance, Harmony, and Health

How To Get Out of Lack and Into Abundance

Who am I and why am I doing this work?

Over my life, I have personally struggled in my relationships, career and physical health. Upon choosing to leave my career in Emergency Medicine, lots of self-doubt surfaced.

I knew that as a highly intuitive person and there was something profound I had to offer, but I had no idea how to fit this into my medical practice or whether the world was ready to receive this deeper aspect of me.

I invested heavily in myself and my dream, only to continually “fail” at creating the life I really wanted.

At times I felt like giving up.

I had understood “Law of Attraction” so I kept trying to get it “right.”

The self-doubt and inadequacy I was running from were still keeping me from really letting things be easy. I couldn’t just let go because I was scared to death of failing and ending up destitute!

I had no idea I had held these inner beliefs about not being enough. In fact, when I looked back it was clear that so many things I’d done in my life were to avoid feeling like I’m “not enough!” I was ready to let all that go and just let the organic “me” come through!

When I finally stopped running and entered fully into my fear, everything changed.

I’m not glossing over this; it was the hardest thing I’d ever done! It took everything I had to trust what I knew deep inside of me and let go of everything I thought needed to happen.

When I did, everything I’d been yearning for opened up to me like magic!

Now, I’ve committed to living my light fully and sharing from this space with everyone who is ready to receive it.

This page here is YOUR personal plan for expansion, so bookmark it and use it to connect with your guidance. Your journey starts now!