Adapted and simplified for self-healing use, there are 4 basic mantras — "I love you, I'm sorry, Please forgive me, Thank you," and a way of connecting this message deep into the body.

In this package, I've created a meditation to speak to the inner self, the one who knows exactly what's holding you back and does have the ability to let it go. This allows profound healing to take place at the deepest levels!

After seeing many of my clients heal using this approach, I've made this meditation available for you!

I've also included a group call I did where I shared the basics of this approach, and guided participants through this work.