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Mind-Body Healing Blog

Are Medications Bad for Self-Healing?

Are Medications Bad for Self-Healing?

I am often asked whether medications are “bad” when we’re practicing MindBody Medicine and inviting self-healing. There are also many in my community who have shared a fear or wrongness about conventional medical treatments and testing.

10 Secrets to Instantly Release Holiday Anxiety

10 Secrets to Instantly Release Holiday Anxiety

So much unnecessary stress occurs during this time of the year. We take on other people’s energy, get bogged down with expectations, and get caught up in being “busy” instead of being in Joy and Ease.

10 Ways to Release Holiday Stress

10 Ways to Release Holiday Stress

I will be joining my friend, Laya Raznik, a pain-medicine specialist and acupuncturist, to share healing tools so you get out of stress this holiday and into JOY and health!

Releasing GRIEF and DEPRESSION During the Holidays

Releasing GRIEF and DEPRESSION During the Holidays

Grief can be really profound this time of year, especially if you have spent time trying to suppress it. As you end the year, your system wants to LET GO so that you can start the coming year in a new energy!

MindBody Medicine for Sexual Health

MindBody Medicine for Sexual Health

I recently interviewed Sexual Health Expert Layla Martin about how physical HEALING comes through exploring our sexuality. IT WAS AWESOME!! There are so many ways we hold toxic energies in our body around our sexuality, our physical form, and our sexual expression. In fact, many women…

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