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Mind-Body Healing Blog

Quick Coherence Technique

The magnetic power of your HEART is 5,000 times more impactful than that of your brain, yet most of us spend our time using our brain to solve our problems.

EFT Tapping to End Self-Sabotage

Happy Valentine’s Day! Yes, LOVE does heal your body. Here is an EFT Tapping sequence to assist you in releasing self-sabotage and embracing self-love so you can HEAL easily and receive LOVE in your life!

Why you’re not manifesting what you want

When you try to make things happen in your life and are holding certain expectations or outcomes in mind, you are in a space that is conditional. You might get what you want… you might not, AND it’s in the future.

Let your AWARENESS create possibilities

I recently had a session with a client who became aware that she was blocking LOVE. As soon as she became aware of this blockage, she thought it was a problem!

Flu Season: Should You Buy In?

This time of year, there’s a lot of talk and press about “Flu Season” and all the things you need to do to protect yourself. It can bring up lots of fear that suppresses our immune system!

How to Ignite MIRACLES In Your Life

I was recently interviewed by Kimberly Baker for the “Soulful Self Care Summit” and we had an AMAZING conversation that led to SO much more than I’d imagined. The main theme was “Igniting the Miracles” that are READY to happen for you.

Are Medications Bad for Self-Healing?

I am often asked whether medications are “bad” when we’re practicing MindBody Medicine and inviting self-healing. There are also many in my community who have shared a fear or wrongness about conventional medical treatments and testing.

10 Secrets to Instantly Release Holiday Anxiety

So much unnecessary stress occurs during this time of the year. We take on other people’s energy, get bogged down with expectations, and get caught up in being “busy” instead of being in Joy and Ease.

10 Ways to Release Holiday Stress

I will be joining my friend, Laya Raznik, a pain-medicine specialist and acupuncturist, to share healing tools so you get out of stress this holiday and into JOY and health!

Releasing GRIEF and DEPRESSION During the Holidays

Grief can be really profound this time of year, especially if you have spent time trying to suppress it. As you end the year, your system wants to LET GO so that you can start the coming year in a new energy!

MindBody Medicine for Sexual Health

I recently interviewed Sexual Health Expert Layla Martin about how physical HEALING comes through exploring our sexuality. IT WAS AWESOME!! There are so many ways we hold toxic energies in our body around our sexuality, our physical form, and our sexual expression. In fact, many women…

BRAIN FOG: what’s REALLY going on

Have you experienced “BRAIN FOG?” That’s a state where you feel foggy, hazy, confused, and can’t quite think clearly. There are MANY remedies people are using for this…

Overcoming Doubt, Fear, and Shame

Don’t buy into your own thoughts about what’s possible! I was SO inspired by a woman who knew she was ready to expand and release old patterns, and wanted to work with me, but held herself back because was struggling with self-sabotage and not comfortable in her own body.

Transcending the Emotional Scale

It is not the lower emotions that cause toxicity, physical imbalance, and keep us stuck! It’s RESISTANCE to those lower emotions.

MindBody Solution for Anxiety Program November Special

I’m running a special offer for NOVEMBER ONLY for my “MindBody Solution for Anxiety Program.” If you have experienced anxiety, depression, PTSD or stress-related illness… this is a powerful way to assist your body in releasing these energies, so you are free!


Most of us are not taught to be present in our OWN bodies, much less being present for others. We don’t realize the power our presence and deep listening has for not only our own healing, but also for the healing of others.

Chi Gong to Release Grief and Despair for Healing

I recently had a private session with one of my clients. She had experienced a significant trauma in her past. The energies of grief and despair were still in her body. By using this powerful exercise…

The Two Main Blocks to Healing

There are two main blocks that keep you from being fully alive in the body and having ideal health. Learn how to release them HERE!

21-Day Weight Loss Challenge!

Weight loss is a MINDSET and HEARTSET, far more than it is about exercise and diet. My friend, Dr. Fabrizio Mancini recently created a “21-Day Weight Loss Challenge” and I created 21-Days of MindBody videos as part of this challenge.

Inner Alignment Exercise to Heal Naturally

Our inner alignment creates our life and everything we experience. It directly affects our health AND our outer world. We go through life thinking we can create the outer first, by “going” and “doing” and then when that’s done, we will feel good…

How To Move Pain OUT Of Your Body

So often, we spend so much of our energy trying to avoid pain, whether it be physical, mental, or emotional. We find things to distract us in order to avoid the things we don’t want to feel, but that energy gets stuck in the body and causes chronic pain and health issues.

The Power of Compassion to Heal EVERYTHING

It always amazes me how quickly and fluidly people can heal even the most stubborn appearing illnesses that have been present for decades, when they finally embrace profound compassion.

There is still space to join me!

We begin NEXT WEEK for my 5-month live program “Embracing Health!” This program has already gained momentum as participants have been sharing in the Facebook group.

How to RESOLVE Pain and Fatigue Instead of Fixing It

It’s not up to you to fix your pain, your illness, your fatigue. Your body is not “wrong” when there is illness or dis-ease. Rather, it’s up to us to OPEN and RECEIVE the “gift” in this breakdown, the “benefit” of the challenge we’re facing.

Is WANTING to heal keeping you sick?

The more we are ATTACHED to healing as an outcome, the less we will heal. The more we focus on connecting with WHOLENESS and Pure Love, the more healing happens automatically.

What to do when you’re overwhelmed and struggling…

We are moving into a new paradigm where instead of struggling to “make it happen” and heal our body, we OPEN and receive effortlessly. This makes no sense to the mind, which clearly sees the limitations and lack we’re dealing with…

Why Self-Help Doesn’t work

What is the difference between transmutation and transformation? We have the ability within us to allow all things to fall away that are blocking us from our highest level of vitality.

MindBody Tool to Release Agitation

Have you ever been triggered by something that happened or something someone said? …Or ruminated over and over about something that was bothering you, unable to just let it go?

Failing at Self-Healing?

Sometimes, we get hung up on “trying to heal” our bodies. We think we should be able to just let go and have everything happen spontaneously. We think if we turn to medications or supplements, somehow this is a failure.

MindBody Tool to Release Pain and Fear

One of the greatest things that allows our body to be in discord, creates imbalance, disease, amplifies pain is the ways we’re not really present for our-self. We spend most of our lives trying to “fix the pain,” or prevent what we fear, instead of…

What to remember when you’re in FEAR

Noticing fear and anxiety can be a part of our awakening. Our ego tells us that we are supposed to be able to heal our body. But, YOU cannot heal your body. YOU can’t fix your fatigue. Not in the way you think. It is not up to YOU.

MANIFEST what you want by ALIGNING with it first!

Are you ready to release struggle and move into ease? Do you find yourself feeling frustrated that things aren’t happening the way you want them to? Allow yourself to breathe through this frustration, and release it so you ALIGN with the solution and it comes easily.

Ho’oponopono Mantra for Healing Everything

The Ho’oponopono mantra is a powerful tool that can be used to clear old energies and old ways of thinking and being. These limitations can hold you back from expanding into being fully alive and fully embracing Love and Compassion.

Is your self-love CONDITIONAL?

If you are TRYING to love yourself so you can heal, and your expectations aren’t met, you are in a space that is conditional. When your love is conditional, there is a huge resistance that prevents you…


“Those who are certain of the outcome can afford to wait and wait without anxiety.” – A Course in Miracles. Trying to make things happen out of FEAR can actually block us from receiving what it is we are working toward…

Are you in REACTION mode?

I just had a private Skype session with a client who had been dealing with severe chronic anxiety. We noticed he’s been in constant “reaction” to his body and his symptoms, keeping the pattern in place. This increased his symptoms and…

Here’s how I go smoothly through a ROUGH PATCH

People often say to me “You’re SO positive!” and it used to drive me nuts. I knew that putting on a happy face was NOT the way to greater health and abundance. This is the lie many of us have been trying to follow…

Upcoming Program on Money and Abundance

My mentor, Sylvie Olivier has assisted me immensely over the past year in leaving behind old ways of being that had me living in limitation. Opening to my Heart this way has welcomed in more Love, Joy, Freedom, Abundance and…

Are you working “hard” in your coaching business?

I used to think I had to work hard and build my business before I could relax and reap the benefits. When I did my business this way, Life reflected that belief. I had to work reeeeally really hard, and I didn’t receive much.

Releasing Protection to Embrace Abundance

When we’re protecting ourselves from failure, pain, or loss, we block the Abundance and health we so deeply want. We can’t receive when we’re protecting! Sylvie Olivier of Golden Heart Wisdom has been…

Stop restricting yourself to get healthy

There’s been a huge trend in medicine to be more disciplined and restrictive when caring for the body. This comes from the idea that we’re doing something that’s making us sick, so we need to stop doing that in order to heal.

MindBody Tool to Increase Energy Instantly

This may seem unconventional to most, but your body doesn’t know the difference between what is real and what is imagined. When you are feeling sluggish or have that afternoon fatigue, give this a try.

Instant Elevation Technique

Having practiced MindBody Medicine for decades, and helped thousands of people find their way to vibrant health… there is one simple tool that embraces all the keys of the Mind-Body connection, and that I’ve found to instantly bring your body into an elevated state.

LIVE CALL invite for wellness practitioners

If you’ve struggled in your practice, working more than you would like, sweating it out because you’ve been taught you have to “work hard to get ahead,” or feeling frustrated with clients or patients who are not getting better no matter what you do…

Are you developing a wellness practice?

In the past few years, I’ve shifted my entire practice to be online and have been assisting people all over the world. It’s infinitely more fun for me than working in the Emergency Room and it has created SO much more!

Octaves of Consciousness

If you’ve tried “self-help” for decades and never felt like you could “get there” no matter how much you learned, or how hard you tried to be whole…. WATCH THIS VIDEO: About a year ago, my friend Sylvie Olivier…

GIFT of Love for you!

Since this month is the LOVE month (it’s my birthday AND it’s Valentine’s Day) I did this month’s live call with my private “Radical Health” group on Using Pure Love to Heal Your Body.

Holiday MindBody Tool to Love YOU FIRST!

If you’re feeling depleted, giving to everyone else, taking care of others, making sure things are okay, BUT you’re neglecting your body… YOU BLOCK RECEIVING! This means you have a short fuse with others, you don’t have enough time, energy and/or money…

De-stress for the holidays VIDEO interview

I recently was interviewed by my friend Debbie Owen and her soul sisters as part of their “Mighty Married Mom’s Women’s Holiday Success Series.“ In this interview I share great MindBody tools to use throughout the holidays.

Thanksgiving MindBody Tool!!

Happy Thanksgiving! If holidays are a time of stress for you, worry about eating, relatives, overwhelm… HERE is a MindBody Integration I created for you that will settle your body down for harmony and health for the holidays!

Changes coming…

After delivering another life-altering private retreat here at my home in Colorado, taking a vacation to visit my family, AND doing a private day-session with another client, I’ve been undergoing a LOT of deepening and change lately.

Is CHRONIC FATIGUE your Wisdom talking to you?

One of my clients struggled with Chronic Fatigue for years. She had seen multiple doctors, tried expensive supplements, and finally was told that her environment was toxic and she would have to move. She tried detoxification, and just got more confused and frustrated.

How your emotions affect your body

If you’ve been trying to address physical symptoms with a physical solution (supplements, medications, diet changes) – and finding you’re exhausted from trying to fix your problem… It’s time to go beyond the physical issues.

Tired of having food allergies?

More and more people are diagnosed with “food allergies” and told to avoid many common foods so their symptoms decrease. (gluten, dairy, corn…) I’ve been there!

Are you compromising your life?

I recently delivered an amazing workshop at Kripalu retreat center near Boston. On the first night at dinner, there were women at our table who were leaving the next day.

The “Yes-And” Game

I learned this tool a long time ago from an Improv Comedy coach who shared what it takes to have harmonious communication and flow.

Opening to Abundance

So often people think they need to work hard to live a fuller, richer life. It’s just the opposite! As you open to your Essence, the truth of who you are, living a rich life becomes easy!

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