Emotional Freedom Technique (EFT) or “EFT Meridian Tapping” is a way of communicating new information to the brain and body to release patterns of illness and pain.
Benefits of EFT I have seen with my clients and patients include:
-Reverse anxiety, depression, and PTSD
-Increase energy and end chronic fatigue syndrome
-Reverse autoimmune illness, thyroid disorder, MS
-End chronic pain and fibromyalgia
-Heal chronic infections like candida, Lyme, EBV
-Reverse inflammatory bowel disease, and irritable bowel syndrome
-End pelvic pain and PMS
-Improve sleep and mood
Here’s how EFT works:
-Chronic pain and illness are a result of suppressed energy in the body. We can connect with this through our emotions, which are the way we perceive our body’s energy.
-Our limiting thoughts, beliefs, and emotions create physical responses in the body that generate chronic inflammation and imbalance.
-The amygdala, a part of the brain, registers stress triggers and sends out the “fight-or-flight” response when we have fear or limiting thoughts. This initiates a physical stress response in the body that underlies chronic illness patterns.
-EFT Meridian Tapping is a way to neutralize these thoughts and allow the energies to flow and release.
-Very often, people are not aware of what’s going on in their body. They’ve been trained to disconnect and focus outside themselves. They’re unconscious of the mental programs running beneath the surface, although these are sending constant signals to every cell in the body.
-When we tune in to the physical body and the physical symptoms we are experiencing, without fear, we can become more aware of what’s going on mentally and emotionally.
-Tapping the EFT meridian points allows us to connect more deeply with the body and perceive these unconscious energies.
-In this way, illness and pain can awaken us to reconnect with the body and release these limited states of being.
-EFT Tapping sends a message to the amygdala to release the fight-or-flight response.
-When we choose to acknowledge and neutralize these inner fears, griefs, and wounds, they no longer trigger the amygdala and create imbalance.
-Many patients experience instant relief of pain, fatigue, and anxiety after using EFT Meridian Tapping.
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