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One of my favorite MindBody tools!

I’ve used this for years, and it’s become somewhat of a game with friends and members of my Radical Health Coaching group.

So much so, that I wanted to share this MindBody tool with you…

It opens you to new perspectives, shifts your body chemistry, and just feels better!

It’s called the “Yes-and” game.

I originally learned this from an improv coach! Her name is Amy and she’s amazing! I had so much fun learning how to “toss the ball” and make hilariously funny conversations.
This is something so much more than just fun, though. This tool opened me to allowing MUCH more abundance and gifts into my life.

It made me aware of how often I lived in the “yeah…but” attitude that literally shut out possibilities. I didn’t know I was blocking so much from entering my life.

(You may start to notice ways you’ve blocked possibilities too!)

Practice this! You will love it as much as I do. 🙂

Comments

1 Comment

  1. That’s an AWESOME idea! I use, “what else is possible” all the time but love the idea of the “yes and . . .”

    Going to try it and teach my kids to do the same thing! Thanks so much for your insights and information!

    Reply

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