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Mind-Body Healing Blog

Why Self-Help Doesn’t work

Why Self-Help Doesn’t work

What is the difference between transmutation and transformation? We have the ability within us to allow all things to fall away that are blocking us from our highest level of vitality.

MindBody Tool to Release Agitation

MindBody Tool to Release Agitation

Have you ever been triggered by something that happened or something someone said? …Or ruminated over and over about something that was bothering you, unable to just let it go?

Failing at Self-Healing?

Failing at Self-Healing?

Sometimes, we get hung up on “trying to heal” our bodies. We think we should be able to just let go and have everything happen spontaneously. We think if we turn to medications or supplements, somehow this is a failure.

MindBody Tool to Release Pain and Fear

MindBody Tool to Release Pain and Fear

One of the greatest things that allows our body to be in discord, creates imbalance, disease, amplifies pain is the ways we’re not really present for our-self. We spend most of our lives trying to “fix the pain,” or prevent what we fear, instead of…

What to remember when you’re in FEAR

What to remember when you’re in FEAR

Noticing fear and anxiety can be a part of our awakening. Our ego tells us that we are supposed to be able to heal our body. But, YOU cannot heal your body. YOU can’t fix your fatigue. Not in the way you think. It is not up to YOU.

MANIFEST what you want by ALIGNING with it first!

MANIFEST what you want by ALIGNING with it first!

Are you ready to release struggle and move into ease? Do you find yourself feeling frustrated that things aren’t happening the way you want them to? Allow yourself to breathe through this frustration, and release it so you ALIGN with the solution and it comes easily.

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