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Releasing GRIEF and DEPRESSION During the Holidays

Releasing GRIEF and DEPRESSION During the Holidays

Grief can be really profound this time of year, especially if you have spent time trying to suppress it. As you end the year, your system wants to LET GO so that you can start the coming year in a new energy!

MindBody Medicine for Sexual Health

MindBody Medicine for Sexual Health

I recently interviewed Sexual Health Expert Layla Martin about how physical HEALING comes through exploring our sexuality. IT WAS AWESOME!! There are so many ways we hold toxic energies in our body around our sexuality, our physical form, and our sexual expression. In fact, many women…

BRAIN FOG: what’s REALLY going on

BRAIN FOG: what’s REALLY going on

Have you experienced “BRAIN FOG?” That’s a state where you feel foggy, hazy, confused, and can’t quite think clearly. There are MANY remedies people are using for this…

Overcoming Doubt, Fear, and Shame

Overcoming Doubt, Fear, and Shame

Don’t buy into your own thoughts about what’s possible! I was SO inspired by a woman who knew she was ready to expand and release old patterns, and wanted to work with me, but held herself back because was struggling with self-sabotage and not comfortable in her own body.

Transcending the Emotional Scale

Transcending the Emotional Scale

It is not the lower emotions that cause toxicity, physical imbalance, and keep us stuck! It’s RESISTANCE to those lower emotions.

MindBody Solution for Anxiety Program November Special

MindBody Solution for Anxiety Program November Special

I’m running a special offer for NOVEMBER ONLY for my “MindBody Solution for Anxiety Program.” If you have experienced anxiety, depression, PTSD or stress-related illness… this is a powerful way to assist your body in releasing these energies, so you are free!

Get the Book Here

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