Blog Header

Release the Root Causes of Low Energy, Pain, and Disease

Free Diagnostic Quiz: Learn the 3 Things Holding You Back From Healing!

How to know if you’re in your HEART or in your head

I share a lot about getting out of the mind and connecting with inner wisdom through the heart. At first, this can be confusing. I’m often asked “How do I know if what I’m listening to comes from my head or my heart? How can I tell the difference?”

The mind tends to make it complicated, however, when we’re in the space of the heart, there is ease, serenity, and clarity. We are in alignment with our true nature.

When we’re in the mind, there is doubt, fear, and uncertainty. We ruminate over past issues, old emotions, and presumed outcomes. We’re in a conclusion based on what we think, believe, or have learned, instead of being in the ease and clarity of what we KNOW.

When we make choices from the mind, we’re trying to protect ourselves, avoid the unwanted, or get what we need. The fight or flight response kicks in, and we aren’t able to make the best choices. We’re making decisions based on what we think we should be doing from our very limited perspective.

When we allow ourselves to come into a new alignment (ease, peace, or well-being; EMBRACING what is) MANY new resources are available that we previously did not access.

Releasing just a little bit of fear and judgment, (even 2% makes a difference!) we can receive greater awareness from our heart.

How will we know if we’re in the mind? When we think: “I just need to try harder and focus more,” or “What if this isn’t right for me?”, or “Am I in my heart? What if I’m wrong?” that’s the mind talking. When you’re in your HEART, there is no doubt. There is a sense of inspiration, encouragement, ease and lightness.

Relax your body now. Breathe more fully. This alone allows your body to release energies keeping you stuck in the mind! Then, it can be easy.

YOU do this part, life does the rest. It’s actually already done.

Love,
Dr. Kim

Find Your Cure!

Get Your Personalized MindBody Medicine Prescription

 

Take the self-diagnostic quiz to find out exactly where to put your attention and get in depth resources unique to your needs.

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get the Book Here

Stay Connected

Don’t miss out on our healing videos, programs, retreats and other exciting content to expand your consciousness. 

What Clients are Saying

Work with Dr. Kim

Programs for Sidebar

Let's Connect

BLOG ARCHIVES

July 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

February 2018

January 2018

December 2017

November 2017

October 2017

September 2017

August 2017

July 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

November 2016

October 2016

September 2016

August 2016

July 2016

June 2016

May 2016

April 2016

March 2016

February 2016

January 2016

December 2015

November 2015

October 2015

September 2015

August 2015

July 2015

June 2015

May 2015

April 2015

March 2015

February 2015

January 2015

December 2014

November 2014

October 2014

September 2014

March 2014

Share This

Share this post with your friends!