I was recently interviewed by Kimberly Baker for the “Soulful Self Care Summit” and we had an AMAZING conversation that led to SO much more than I’d imagined. The main theme was “Igniting the Miracles” that are READY to happen for you.
I am often asked whether medications are “bad” when we’re practicing MindBody Medicine and inviting self-healing. There are also many in my community who have shared a fear or wrongness about conventional medical treatments and testing.
Health, Fitness, and Ideal Weight are the result of your INNER STATE, even more so than food or exercise.
So much unnecessary stress occurs during this time of the year. We take on other people’s energy, get bogged down with expectations, and get caught up in being “busy” instead of being in Joy and Ease.
I will be joining my friend, Laya Raznik, a pain-medicine specialist and acupuncturist, to share healing tools so you get out of stress this holiday and into JOY and health!