There are two main blocks that keep you from being fully alive in the body and having ideal health. Learn how to release them HERE!
Weight loss is a MINDSET and HEARTSET, far more than it is about exercise and diet. My friend, Dr. Fabrizio Mancini recently created a “21-Day Weight Loss Challenge” and I created 21-Days of MindBody videos as part of this challenge.
“How are you?” “I’M SO BUSY!” …if this is a conversation you’ve had too many times, WATCH THIS!
Our inner alignment creates our life and everything we experience. It directly affects our health AND our outer world. We go through life thinking we can create the outer first, by “going” and “doing” and then when that’s done, we will feel good…
So often, we spend so much of our energy trying to avoid pain, whether it be physical, mental, or emotional. We find things to distract us in order to avoid the things we don’t want to feel, but that energy gets stuck in the body and causes chronic pain and health issues.