I recently delivered an amazing workshop at Kripalu retreat center near Boston. On the first night at dinner, there were women at our table who were leaving the next day.
I learned this tool a long time ago from an Improv Comedy coach who shared what it takes to have harmonious communication and flow.
So often people think they need to work hard to live a fuller, richer life. It’s just the opposite! As you open to your Essence, the truth of who you are, living a rich life becomes easy!
If you’ve ever thought you “have” a medical problem and that can’t be changed, or you’ll “always” have to deal with this… THINK AGAIN! The latest neuroscience studies show that the brain is capable of changing form.
I was recently interviewed by my friend Dr. Michelle Robin on her podcast Small Changes Big Shifts. We covered: How to connect with your body’s Wisdom instead of trying to figure out how to heal; Tapping into guidance from your body to live with Ease; and much more!