The other day I had a question from a client who had lots of anxiety coming up. She’d already resolved this and gone way beyond it…then it was “back?”
One of the most powerful ways to allow your body to heal and release physical, emotional, or mental pain is to stop trying to get out of pain and simply be with your body.
I recently had a client with severe hip pain that’s been there for over a decade. It’s interrupted his running, and recently has impaired his ability to stay active and enjoy life.
So often we think we need to “work hard” and “make things happen” in order to have the life we want. In fact, someone told me today they thought that I must have so much energy because I work so hard at it.