The Purpose of Sadness

The Purpose of Sadness

So many people have reached out to me lately who are struggling with depression, despair and the pain of grief. There are so many of us feeling a sense of sadness and heaviness that we just can’t let go or move through, and there is a reason for this!!

Do you believe in Serendipity?

Do you believe in Serendipity?

One of the tools in my bestselling book: “The MindBody Toolkit” is to “Say YES to your yesses.” It’s all about listening to your inner “YES” to guide you toward the actions and behaviors that easily create the life you love.