A friend of mine recently, Dr. Cynthia Glickman, had a challenging experience and used it to open to more Joy.
I recently received a question on one of my blog posts about doing Affirmations. This is one area where I see so many people get it all wrong, and actually end up creating the very problems their trying to overcome.
We all posses one of the most powerful MindBody tools that we can use – and that most of you are already using: your Inner Communication. It’s simple, but so incredibly powerful!
Ever feel like you’re too busy tired and overweight to take care of yourself? You get more overwhelmed because your needs aren’t being met. You gain weight, get moodier, and just build up more and more needs…
We’re taught to believe that more is better. That to succeed, we must work harder and go faster… but all this create is burnout, depression, anxiety, and dis-ease.