One of the biggest medical complaints plaguing Americans today is anxiety. Even if you don’t have a diagnosis, chances are you’re living in some degree of overwhelm.
According to my friend, Matt Sanford (he trains yogis all over the world,) this simple yoga pose is like “Broccoli for your emotional body.” You literally cannot feel depressed after being in this pose.
Do you find that sometimes your brain goes a little haywire and you lash out at those you love, or you get so upset over something small, and don’t even know why?
I told you this week in my blog about your body’s ability to create solutions…even to your most difficult challenges and stuck points. (They’re in there, believe me!)
I continue to be amazed by the incredible powers of the body, and… at the same time, see so many people who are stuck because we’re not taught how to access them. Every day in the ER there are people who are on medications to fix problems.