THIS is my trainer!

THIS is my trainer!

I was the only one in class NOT GROANING! ….and it was only because I used this awesome MindBody tool! This class is notoriously grueling, and everyone “loves” it because of that. My favorite trainer George kicks butt… and so did I, but I want to share my secret.

Your Cells Are Listening

Your Cells Are Listening

His doctor told him: “You will just have to live with this. It’s not going to get better.” My patient relayed this story and then said: “I guess just in my genes, doc.“ My patient is in his 50s but looked about 70, and has had a rare neuro-muscular disease for years.

Is the NEWS Making You Sick?

Is the NEWS Making You Sick?

Why am I so anxious, doctor? Should I be on medication for this?” We are living in a time where anxiety is more the norm than the exception. Most people are unaware of what’s driving it or of the profound impact it has on our health and lives.