Your Hidden Superpower #4:  BREATH

Your Hidden Superpower #4: BREATH

Do you know that your heart rate, blood pressure and respirations correlate with your emotions? If you’re angry, irritable or anxious, your heart rate is irregular, your blood pressure is elevated, and you are breathing in quick shallow chest breaths.

Why do I get anxious?

Why do I get anxious?

The other day on my community site, I received a GREAT question:“Why do I get anxious when I’m waiting for something? How do I manage this anticipation?” I wanted to share the answer here, since anxiety is…