Before I go into an ER shift, I always do this quick ritual. It makes a HUGE difference every single time. This is a great template to use for your 2015 intentions!!
This is the #1 Ninja MindBody tool to maintain and even lose weight during the holidays… Eat your food! Be Mindful of every bite while you are having it.
Fibromyalgia, rather than being a disease, is really a syndrome. It’s a constellation of symptoms. Typically pain, fatigue (low energy that can be debilitating,) depression, sleep disturbance and specific tender areas reliably found on specific…
Lots of people talk about “abundance” and many people work their butts off to try to get “more” in life…but do you realize, you don’t have to work for it! Your body is naturally guided toward abundance.
I saw a post this morning at my gym about the fact that the average person will consume about 4500 cal on Thanksgiving day and it takes about 11 hours of aerobic exercise to burn all those calories. Well it’s not exactly the full picture.